Welcome to Barrie Allen Wellness, LLC – Based in NYC and Eastern Long Island, I combine the healing power of touch and mindfulness to support the well-being of people of all ages. Whether you’re looking for specialized pediatric massage for children with autism or other special needs, mindfulness training for corporate teams, or stress-relief programs for not-for-profit organizations or individuals, I offer services tailored to your unique needs.  Life can be challenging for our minds, hearts and bodies, along with the nervous system that ties them all together. My offerings cultivate relaxation, balance, and overall wellness, empowering you and yours to thrive.

OFFERINGS

Massage/ Touch

mindfulness/
stress
resilience

Meet me
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Smiling woman with shoulder-length brown hair, wearing black-rimmed glasses and hoop earrings, seated indoors.
With over 20 years of educational leadership as a teacher, special educator, and dean, I've guided children and families through both academic and emotional journeys. My perspective is shaped by my professional expertise, training, and lived experience as a mom. I specialize in creating supportive environments that prioritize safety, regulation, connection, and sustainable growth for adults and kids and the grown-ups who care for them. A Licensed Massage Therapist (LMT), I have specialized training in pediatric and autism touch therapy. With over 15 years of experience as a mindfulness practitioner and teacher, I'm a certified mindfulness teacher and trainer, bringing expertise and compassion to a variety of individuals and communities.

HUMANS say...
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"The workshop was so relevant and provided many practical and practicable strategies.  So many of these workshops give untenable practices, and this was exactly the opposite, it was wonderful!"

-Mindfulness workshop participant

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"All the great ideas -the tone - the pace... It was all very welcoming and calming."
                                                                      
-Meditation class participant
"Thank you so much! You made the practice of mindfulness feel very approachable and easy to sneak into a busy day.

-Institutional client
"Barrie has known my son, Sam, who is on the severe end of the autism spectrum, since early childhood.  Grounded in her excellent understanding of his physical and sensory needs, Barrie’s calming presence puts Sam at ease, allowing him to benefit from her massage. I trust her implicitly with my son, which as an autism parent is incredibly rare to find. "
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-Autism mom
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