Meditation
Mindfulness without Meditation
Mindful Movement (Dynamic Mindfulness - DMind)
Bringing Mindfulness into your Classroom
Aqua Mindful Movement (DMind in the pool!)
I have over 15 years of experience teaching Mindfulness and hold multiple certifications in Mindfulness teaching and training, including DMind (Dynamic Mindfulness, a trauma informed mindful movement practice,) MSPE (Mindful Sports Performance Enhancement,) and MDW (Middle Way Meditation teaching.) I work with individuals and groups, small or large. In your home, conference room, zoomroom or pool, participants learn to beat stress and focus the mind.
benefits
Research shows that practicing Mindfulness can help people of all ages with a variety of mental, emotional and physical health challenges, including...
- Stress reduction and increased resilience to stress, including burnout prevention.
- Emotional and lifestyle well-being support, helping with pain, depression, sleep quality and insomnia.
- Strengthening of Executive Function skills including self regulation, selective attention, reasoning and cognitive flexibility toward better focus and attention.
- By easing stress and reducing cortisol in the body, assistance with high blood pressure, (hypertension), diabetes management, and asthma.
- Better mood and more energy.
FAQs
What practices does the term Mindfulness include?
What is the connection between mindfulness and the brain?
What are some myths about Mindfulness?
